GLUTENFREEDA OATMEAL, APPLE CINNAMON WITH FLAX INCLUDES ONLY THE PUREST GLUTEN-FREE INGREDIENTS. FLAX IS A GREAT SOURCE OF OMEGA 3 FATTY ACIDS WHICH HAVE BEEN SHOWN TO LOWER CHOLESTEROL LEVELS AND MAY HELP LOWER BLOOD PRESSURE. THIS WHOLE GRAIN OATMEAL IS LOW FAT, LOW SODIUM, KOSHER AND NON-GMO. EACH BOX OF GLUTENFREEDA OATMEAL, APPLE CINNAMON WITH FLAX CONTAINS 8 PACKETS.